This was published just recently in July, that looked at Truuburn Keto Max the distribution of protein intake in different meals delivered either early in the day or later in the day. And I'm summarizing here quite a lot, but I should mention that this study was performed in both mice and humans, same paper, mice and humans and involved hypertrophy training, essentially increasing the weight bearing of given limbs to try and induce hypertrophy, which is the growth of muscle tissue. It does appear that muscle tissue is better able to undergo hypertrophy by virtue of the fact that there's better or enhanced protein synthes.
