Tired of relying on medications for relief from constipation? Non pharmacological constipation treatment can be an excellent option. Fibre-rich diets, plenty of water, and physical activity are all effective ways to improve bowel movements. Furthermore, relaxing techniques such as deep breathing and meditation can help reduce stress, a common cause of constipation. Finally, when using the restroom, consider squatting to make it easier to pass stool. You can successfully manage your constipation without using medication if you incorporate these non-pharmacological treatments into your routine.
