K Shred To move from preparation to the next stage you need two plans. One to lose weight that will include the diet you will follow, the exercise you will do, the support you will need and will give, and your expectations. The other plan is for the possibility you will have a bad day or two and decide to just cast it all away. When you get to that point you need to implement your back-up plan for cranking up your energy and resolve again but perhaps a bit more wisely and cautiously.Weight Loss is a hard thing to decide on. It basically means a person is admitting that they are not happy with themselves and that they need to make changes and this can be the hardest decision that most people can ever face. Losing weight is not the walk in the park that many celebrities and fad diets promote, it is never easy and you will not drop the huge amounts of weight they claim, and if you do, you will not keep it off.
