Alpha Titan Testo So what do you do? The best way is to make the scale part of your plan, but not the whole plan. Weigh yourself regularly, and keep a chart of your weight, but watch only the long-term trend, not the daily ups and downs.Kentucky, with our rolling hills of bluegrass, is the Horse Capital of the World. We feature the Kentucky Derby, the Kentucky Horse Park and our state will host the Alltech World Equestrian Games in 2010. Naturally, our Fair is no exception either as it embraces the beauty and majesty of these animals as four horse shows are incorporated within the Kentucky State Fair. Fairgoers and horse lovers alike will leave with a greater appreciation of these athletes and their magnificence.