So you're eating real food you're eating you know whole Keto Trim foods like we talked about the you know fruits and vegetables and grains and proteins and dairy but you're still having a reaction so that's when we take it a step further to say well is there something that may still be a whole food like gluten or dairy or a nightshade that could be creating a reaction still for me so generally that elimination diet step is not necessary very rarely is it is included unless again we're still .
